The secret to all the GAINZ you are seeking is right beneath your skin, are you ready to unlock this secret?
“Long-term potentiation” (LTP) is the process in which the connection between two nerve cells is strengthened. You might like to think about LTP are muscle memory.
We often compare the nervous system to a computer network, but individual nerve cells are not static hardware elements. Rather, they are highly adaptable; they are also constantly remodeling themselves in response to how they are used. Our motivations and our movements dictate how the nerves adapt, communicate and grow stronger. Specifically, repeated stimulation sets in motion a cascading number of changes in the post-synaptic membrane that makes our nervous system faster and stronger. (more…)