Heavy Metcon 7/10/15

Warm up

Working in pairs UGIG format

KB complex Medium weight

KB 2 handed swing 10
KB 1 hand swing 5 ea
KB cleans 5 ea
KB squats 10
KB push press 5 ea
10 mins work

Workout

Working with your partners
100 reps at each station max reps of each movement
when you break you do equal number of reps of second movement

100 Bench press @ 80%+ BW
100 press ups

100 Deadlifts @ 1.5+ BW
100 High steps

100 Pulll ups (strict) BW+
100 Ring rows FE

100 Power cleans to thruster 60%+ BW
100 Heavy wall ball