Heavy Metcon 14/10/15

Warm up

UGIG format teams 3

5-10-15-20

squats

Press ups

Lunges

Ring rows

Workout

working in teams 3

working in a round robin format 5 mins per stations

P1       10 dips

P2       5 press ups

P3       rest

P1       10 deadlifts

P2       5 over box jumps

P3       rest

P1       10 power clean

P2       2 laps sled pushing

P3       rest

P1       10 pull ups

P2       5 heavy wall balls

P3       rest