Sort by tags

Barbell Club Phase 11

Posted 16th October 2015 by Josh Schouten

In phase 11 of Barbell Club we are going for some Christmas PB’s. To mark progression throughout the year we will be looking at setting some new benchmarks for the new year and the last phase of the year which will run into late December where a lot of us will be preoccupied.

In weeks 1,2,3 we will be working on %’s and not to failure. This is to stimulate the CNS (central nervous system) for week 4 where we will be pushing those numbers into new, unseen territories to hunt some Pb’s and rewards for the hard work we have all put in.

Good luck.

Click below for your spreadsheet:

Phase 11