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Heavy Metcon 9/12/15

Posted 8th December 2015 by Geoff Stewart

$_35

09/12/15

Warm up

wall squats 10

Pull up shrugs 10

Goblet squats 10

Ring rows 10

walking lunges 10

Press ups 10

x5 rounds

 

Teams of 3 UGIG format 8 mins per station

 

A

KB swings 10 heavy

Walking lunges 10

B

Deadlifts 5

Bike 10Kcals

C

Rope pull ups 5

KB / DB thrusters 5