Sort by tags

Heavy Metcon 30/12/15

Posted 29th December 2015 by Geoff Stewart

13233336713_d0c909a903_m

 

Warm up

Stretching / Mobility

6 mins work

Walking lunges 10

Press ups 5

Palking lunges 10

Pull ups 5

 

UGIG format with a partner 3 rounds each per circuit

Circuit A

Bench press 30/15

Ring rows 30/15

Bike arm only 60

 

Circuit B

Back squats 30/15

Alt step ups 30/15

Bike leg only 60 Arm on head