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CFH Training Plan 27/04/2015 – 03/05/2015
Week 5 of 16 Juggernaut COACHES COMMENT: New Juggernaut wave and a new format to the blog post this week, its well overdue as the old format was messy. So where do we go from here? Welcome to the 8's wave and a new accumulation, intensification and realization mesocycle. Sh%^ get heavy this time around and its very unlikely you... [Read more]