CrossFit Hackney: 16 Week Juggernaut Method – Part 1: The Guidelines
[caption id="" align="alignright" width="850"] Juggernaut Training: www.jtsstrength.com[/caption] Chad Smith, owner and head performance coach at Juggernaut Training Systems in Laguna Hills, CA, designed the Juggernaut Method (JM). Smith says that the JM grew out of a training cycle he had used on his athletes. The concept is a mix... [Read more]