Heavy Metcon

6/1/15

Warm up – stretch it out please

Warm up

KB swing 10

Walking lunges 20

Press ups 5

Pull ups 5

X5

Workout

Working with a partner in a UGIG format 30sec work each x3 rounds at each station 1 min to change stations.

Deadlifts 70% 1rpm

Press ups

Walking lunges 2xKB heavy

Ring rows

Back squats 70% 1rpm

Battle ropes