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Whole Life Challenge – Part II Measurements & Testing

Posted 6th January 2016 by Josh Schouten

Setting good habits whether it be the new year or any point throughout it’s always going to bring about beneficial change. If you have read Part I of the Whole Life Challenge  (WLC) and are looking at taking on a challenge to improve daily habits not just in the gym but in your day to day life then taking a benchmark is always a good starting point.  For anyone who has entered the Whole LIfe Challenge commencing 16th January 2016 there will be FREE assessments on Sunday 10th 12:00-12:30pm &  Saturday 16th 9:00 – 10:00am. These will be on a first come first serve basis. Please arrive for your assessment in a timely manner.

We will also be using the workout on the 16th as our benchmark workout for the WLC.

During the Whole Life Challenge we will have a weekly blog post to help you keep on track. Be sure to keep an eye out for these simple daily change that can make a big difference.

Haven’t Signed up yet? SIGN UP HERE:  http://www.whole.lc/wlcny16/pt/momentumtraining