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Heavy Metcon 13/1/16

Posted 12th January 2016 by Geoff Stewart

indidna

13/1/16

Warm up

5x10each movement

Wall squats

Scapula press ups

Alt lunges

Scapula pull ups

 

Working on your own.

Fight gone bad format 1 min per station with a running clock.

2 rounds  format x2

Power cleans @ 50%BW

Pull ups

KB squats

Press ups

Rest 1 mins

 

Deadlifts @BW

Push press

KB swings

Ring rows

Rest 1 min