Heavy Metcon 13/1/16
13/1/16
Warm up
5x10each movement
Wall squats
Scapula press ups
Alt lunges
Scapula pull ups
Working on your own.
Fight gone bad format 1 min per station with a running clock.
2 rounds format x2
Power cleans @ 50%BW
Pull ups
KB squats
Press ups
Rest 1 mins
Deadlifts @BW
Push press
KB swings
Ring rows
Rest 1 min