CrossFit Engineering – March 2016
CrossFit Engineering Week 1 Week 2 Week 3 Week4 Monday Skill POSE Rowing POSE Rowing Strength A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2 Hollow Dish / V-ups 3 x 30-45sec --- on 90sec B: Kb / BB RDL 3 x 15-20 3010 on 90sec A-1 FFE Split Squat 3 x 12 3110 on 90sec A-2... [Read more]