Heavy Metcon 10/2/16

Heavy Metcon

Warm up

Working with a partner

KB swings 6

Walking lunges 12

KB squat 6

Walking lunges 12

KB GTOH 6

Press up 12

X5 rounds each please

Workout

Working in teams of 3 with running clock Follow the leader format.

Min 1-5

Deadlifts x1 rep each

Min 5-10

Squat cleans x1 rep each

Min 10-15

Push press x1 rep each

Min 15-20

Pull ups x1 rep each

Min 20-25 1 rep of each movement

Deadlift

Squat clean

Push press

Pull up