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Heavy Metcon 17/2/16

Posted 16th February 2016 by Geoff Stewart

 

 

strongman wheels

Heavy Metcon

 

Warm up

Kb swings 10

Press ups 5

Goblet squats 10

Pull ups / ring rows 5

X5 rounds

 

Working in teams of 4 EMOM -12mins per workout

Workout A

Min 1 Deadlift 5 reps

Min 2 bike 15 Kcals

Min 3 Ring dips 10 reps

Min 4 Rowing 15 kcals

 

Workout B

Min 1 Back squats 5 reps

Min 2 bike 15 Kcals

Min 3 Pull ups 10 reps

Min 4 Rowing 15 kcals