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Heavy Metcon 20/4/16

Posted 19th April 2016 by Geoff Stewart


How brave are you?


1minute bench press  @100% BW


1minute Deadlifts @ 140% BW


1minute rope slams double arm


Working with a partner “TAIL PIPE” – Gym Jones

-row 250m AFAP

-hold 2×24/16kg KB’s in a racked position whilst partner rows 250m

Alternate and repeat for 3 rounds AFAP