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Heavy Metcon 27/04/2016

Posted 27th April 2016 by Jenna Fisher

Part A: Mini DT Pyramid

7 rounds YGIG in teams of 3

Pyramid weight up to peak on 4th round then pyramid back down

9 DL

6 Power clean

3 Jerk

Female: 55, 60, 65, 70, 65, 60, 55 (or scale)

Male: 70, 75, 80, 85, 80, 75, 70 (or scale)

Part B: Leg burner

4 rounds YGIG in 4 teams (1 team per bike)

20 secs all out max effort air bike

Sprint 150m

(150m = 3 laps of gym (1 lap = up and back))