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CFH training plan 2/5/16 -8/5/16 week 1

Posted 1st May 2016 by Geoff Stewart


skinny man


Welcome to a new look training plan. This new Phase is going to be split into 4 section Eccentric, Paused, one and quarter and Max out phase . The first block is going to be looking at building some base strength and tone with some simple compound exercise prescription and focus on TUT (time under tension)

There will be a good spread of spicy WODS and accessory work to keep you up to speed enjoy people and tell your friends.

Click on link to get a detailed over view of weeks training.