Crossfit Weapons May 2016
So guys I’m writing programming and now I’m also aloud to hit you with some chat on the blog. So here goes, next phase of Weapons, we’re looking at improving that overhead squat position, getting those pull ups stronger and keeping the momentum moving on the aerobic capacity that we’ve already started. This will help us move forward to, better snatches, more unbroken pull ups and just turning that bar over in Wods like its not even real. Meaning winning.
Weapons will also be moving it’s place again. Keeping on our awesome Monday’s but moving a Friday night to a Sunday morning for some big post workout brunch! (Bloody Mary’s are on me). So meaning Weapons on back to back days, this will scare you a little but due to the awesome programme design from us here at Crossfit Hackney, you know you can hit those days and be epic!
In line with these improvements to scheduling and how we’ll be by the end of May, we will be sticking a Hustle in mid June, if you would all be happy to have a mid Summer Throwdown. June 17th is where we are looking to place this.
See you all in Class.