CFH training plan 9/5/16 -15/5/16 week 2
Moving on to week 2 we have had some sore bodies in the gym this week. This is bound to happen when we change the training stimulus. Taking care of yourself during this time is as important as always. We have been doing the Y,T & W along with all the scapula work in the sessions. If you find this is one of your weaker areas it’s as important as ever to make sure you are keeping this up. If you’re early to class standing around grab a band or the rig can start warming up those shoulders. Same goes for the lower extremities. It’s impossible for us to squeeze it all in the sessions and we want our members to be the best version of themselves that they can be.
Week 2 of the Eccentric Strength Phase: