CFH TRAINING PLAN 16/5/16 -22/5/16 WEEK 3

Posted 15th May 2016 by Geoff Stewart

Welcome to week 3 of the Crossfit Hackney training plan. You should all be in the groove with the exercise prescription, tempo and should be know asking yourself some question and challenging those weight and smashing those WODs. There was some great work last week lets keep it going folks smash it.