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Heavy Metcon 26/5/16

Posted 24th May 2016 by Geoff Stewart

 

koala-bear

Warm up

KB swings 10

Press ups 10

KB squats 10

Ring rows 10

 

Part A

YGIG format 1 rep of each exercise for 15 mins

Squat cleans (challenging weight)

Pull ups (weighted chains)

 

Part B

YGIG format 1 rep of each exercise for 15 mins

Deadlifts (challenging weight)

Dips (weighted chains)

 

Part C YGIG format

Death by death crawl 1- 5 reps

Bike or row @ 70% until partner finishes crawl then change.