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CFH TRAINING PLAN 30/5/16 -5/6/16 WEEK 5

Posted 29th May 2016 by Geoff Stewart

Great work guys its time to change things around as we move into week 5 of our training plan. This week we have moved the days around to add variety and we begin to work on some paused reps as well the usually sprinkling of WODs to keep you on your toes.


paused sqaut


CF_Hackney_Strength_Phase_2016 W5