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Weapons June 2016

Posted 30th May 2016 by Josh Schouten

New Phase for June, lifting our anaerobic levels on Sunday morning’s and we’ll be grinding through those long aerobic sets on Monday’s getting those gas tanks enlarged! Of course we have strength focus also. We should see everyone moving better in the snatch with improved shoulder and thoracic mobility as we head straight into those overhead squats! Also all members aiming for weighted pull ups come end of June, big lats to get out and about in the sun!! See you in Class!!


June 2016 Weapons PDF