With a BB work through the complex without stopping
10 reps each movements rest 90 seconds x3
Bike / Rowing DT
Working in teams 3 follow the leader as soon as bike / rower is clear.
Alternating between air bike and rower do a hard 25kcal then do 1 round of “DT”
Deadlift x12 @ 75/55kg
Power cleans x9 @ 75/55kg
Push press x6 @ 75/55kg