CFH training plan 2/5/16 -8/5/16 week 1

Geoff Stewart | 01-05-2016
    Welcome to a new look training plan. This new Phase is going to be split into 4 section Eccentric, Paused, one and quarter and Max out phase . The first block is going to be looking at building some base strength and tone with some simple compound exercise prescription and focus on TUT (time under tension) There will be a good spread... [Read more]