Heavy Metcon 15/6/16 – Cindy
Warm and get mobile:
With a BB increasing weight as you go 10mins
Workout part A”
Working with a partner YGIG format alt reps and rounds work up the ladder from 1 to ? in a 30 min window
Heavy Squat clean to thruster (75/50) 1>2>3 etc
Cindy 1 round 1>2>3 etc
5 pull ups / ring rows
10 press ups
15 air squats
Workout part B:
Teams of 3x equal numbers and genders any way you wish but must all do equal amounts.
Up hill rowing first to 2000K wins a prize.