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Heavy Metcon 15/6/16 – Cindy

Posted 14th June 2016 by Geoff Stewart




Warm and get mobile:

With a BB increasing weight as you go 10mins


Clean pull

Squat clean



Workout part A”

Working with a partner YGIG format alt reps and rounds work up the ladder from 1 to ? in a 30 min window

Heavy Squat clean to thruster (75/50) 1>2>3 etc

Cindy 1 round 1>2>3 etc

5 pull ups / ring rows

10 press ups

15 air squats


Workout part B:

Teams of 3x equal numbers and genders any way you wish but must all do equal amounts.

Up hill rowing first to 2000K wins a prize.