Heavy Metcon 22/6/16

Teams of 4 moving around every 30seconds 

 5x Deadlifts 1.5 xBW

Rest

5x Bench press 0.8 xBW

Rest

 Working on your own for  5 Minutes per station every 30sec on 30sec

5x Heavy KB swings

5x heavy 1 arm rack  squats

5x Alt single arm KB thrusters

5xel walking lunges rack hold

5xea renegade row