Sort by tags

Heavy Metcon 29/6/2016

Posted 28th June 2016 by Geoff Stewart

giraffe

Warm up / Mobility

 

A1 Back squats max reps @ BW in 2 mins

A2 Air squats max reps in 2 mins

 

B1 Max reps bench press @70%BW in 2 mins

B2 max reps press up in 2 mins

 

C 20 min YGIG

6 BB thruster @ 40/50kg

12 Heavy RKBS