Heavy Metcon 13/6/16

Warm up

Working with a partner YGIG

Goblet squats 5×5

Weighted Press ups 5×5

KB swings 5×5

Ring rows 5×5

Working in teams in a EMOM format for 12 mins per staion

A Deadlifts x5 and target jumps ME

B bench press x5 and Rope smash ME

C Back squats x5 and Ball slams ME

Finisher bike RPM team challange