Heavy Metcon 20/07/2016

Jenna standing in for Geoff this week, so there will be some decent tunes

4 rounds (16 mins)

30 secs row

30 secs deadlift @ 1.25 bw

60 secs KBS

2 mins rest

4 rounds (16 mins)

30 secs row

30 secs power clean @.85 bw

60 secs KB snatch

2 mins rest

6 rounds (12 mins)

60 secs assault bike

60 secs rest

During every minute of work keep the RPM above 95 (female) / 105 (male) for the first 30 secs and above 75 (female) / 85 (male) for the second 30 secs