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Weapons August 2016

Posted 31st July 2016 by Josh Schouten

Weapons August 2016 PDF

Well it’s little later in the month than usual but the training is just as painful as it is every month for the Weapons guys. We see lots of Olly lifting through this phase, to aim for new 1RM’s at the end of the month. We will be tackling our times from last months .com wods and seeing if we practice sections of these, can we move faster and more consistent (Like Fronin). End of the month, we have a Monday off for Bank Holiday, so we thought why not add some pain to Sunday in the from of Murph and make us need that post workout Pancakes!!