CFH TRAINING PLAN 8/08/16 – 14/08/16 WEEK 14
This week sees week 1 of the Olympic games commence. The achievements of all of these athletes are commendable, to say the least. Whatever you strive for in life you need to work for it. Something that we focus on at Momentum Training. While we focus on community and having fun remember we are also here to work hard in aid to be better than we were yesterday. We focus on the positives that training can have in all areas of life. This week take the time to be grateful for all you have achieved, either in of out of the gym.
This week take 15 minutes of your day to be grateful for all you have achieved, either in of out of the gym. Place emphasis on the positives that training can have in all areas of life.