CFH TRAINING PLAN 15/08/16 – 21/08/16 WEEK 16
Welcome to the final week of this training plan phase – we are looking for some big lifts this week. Hopefully you have all tracked your progress and are going to put up some big numbers and ring the bell with some new PB lifts. These numbers will give you a good idea of the sort of weights you should be lifting for all your lifts and will give you an idea of where your weaknesses might be. There’s a good selection a spicy WODs to keep those engines tuned. Good luck people and be brave.
CF_Hackney_Strength_Phase_2016
Lifting percentage graph: