Heavy Metcon 31/8/16

Warm up

Goblet squats 10

Ring rows 5

KB swings 10

Press ups 5

5x rounds

Working with a partner in a YGIG format you have 16 mins to complete each super set then switch.

A1 Squat 10>1 @ BW+

A2 Pull ups (strict) 10>1 @BW+

B1 Deadlift 10>1 @ 125@BW+

B2 Bench press 10>1 @ 80%BW+

Working on your own E90secon90sec

C1 Goblet squats 10

C2 Ring rows 5

C3 KB swings 10

C4 Press ups 5