Heavy Metcon 7/9/2016

Heavy Breathless “CINDY”

Warm up for the work out.

Deadlifts

DB press

Back squats

Build up to your working weights..

Working in 3 in a follow the leader format (start after squats) for 30mins or 10 rounds each

Deadlifts x3 @ 150bw+

DB incline press x6 @ 33%bw+ each arm

BB back squats x9 @BW+

Row 200mtrs @ 80%

alternate with

Bike 1Km @ 80%

Then.

Farmers walks