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Heavy Metcon 7/9/2016

Posted 6th September 2016 by Geoff Stewart


Heavy Breathless “CINDY”

Warm up for the work out.


DB press

Back squats

Build up to your working weights..


Working in 3 in a follow the leader format (start after squats) for 30mins or 10 rounds each

Deadlifts x3 @ 150bw+

DB incline press x6 @ 33%bw+ each arm

BB back squats x9 @BW+

Row 200mtrs @ 80%

alternate with

Bike 1Km @ 80%



Farmers walks