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Heavy Metcon 26/10/2016

Posted 25th October 2016 by Geoff Stewart

fat hulk carttom

Kcal make prizes…

Warm up –for workout

 

45mins work

Back squats x5 @ BW

Strict Pull ups x5 @ BW

Deadlifts x5 @1.5 %BW

Dips x5 @BW

Then…

Bike 20kcals or Row 15kcals

 

Compltete as many rounds as possible for a total of Kcals.