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heavy Metcon 2/11/16

Posted 1st November 2016 by Geoff Stewart

 

robin fat

 

 

 

 

 

 

 

Warm up – Like you mean it x

Ladders………….

Working with a partner in a YGIG format.

6min to climb the ladder for main exercises

3min alt faast reps for manmakers

 

Power cleans (medium / heavy)

Manmakers DB / KB – fluid

Pull ups

Manmakers DB / Kb

Deadlifts (medium / heavy)

Manmakers DB / Kb

Floor press (medium / Heavy)

Manmakers DB / Kb

good luck