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Christmas Weapons!

Posted 11th November 2016 by Josh Schouten

Tis the Season to get Strong and Aerobic. Well we’ve had an amazing year in weapons, the programming has seen you lot improve hugely with gymnastics and seeing wods get heavier and you lot handling them like pros. So what does this last block of 2016 contain, huge aerobic capacity workouts and some big strength gains will be in here to. This will set up for moving into 2017’s Crossfit Open prep. Let’s build that engine!

Christmas Weapons 2016 PDF