InBody Scanning for Body Composition
What can be measured can be improved
Recently, I was told by Andre Benoit that “strength is the mother of all qualities“. This certainly rings true in the world of body composition training. Train for strength and shape will follow. Some bodybuilding gurus still preach that if you train for shape, strength will follow; as this false gospel spreads, so do distended bellies. Strength is your base.
Strength gains come with lean muscle gain. More lean mass allows a greater energy expenditure along with higher metabolic rate, all leading to fat loss.
We now have ourselves an Inbody 270 Body Composition analyser that is capable of measuring a number of great health markers and establishing an accurate means of measuring your training results. Let’s be honest, the scales are useless when it comes to measuring your training results. If we build some lean muscle mass and increase your bone density (lifting weights increase bone density which is very important for longevity) you will lose body fat while the weight on the scale might not move. This may dent our motivation although in reality your body composition can be changing dramatically and those pesky scales won’t budge. This is where the InBody analyser can make all the difference.
The Inbody 270 provides a comprehensive assessment of the following:
- Bone Density
- Body Fat% & Kg
- Skeletal Muscle Mass
- Hip – Waist Ratio
- Segmental Fat & Lean Mass Analysis
- Intracellular Water
- Extracellular Water
The Inbody scanner is one of the most efficient and accurate machines on the market. Inbody utilizes bioelectrical impedance analysis to get the most accurate body composition analysis available. This eliminates all guess work and human error from the equation. The Inbody 270 will also remember and track your progress against previous results.
Those who are taking part in the Small Group P.T sessions will be able to access this and the follow-up consultations inclusive of these sessions.
All other Momentum members will able to book a scan with our coaches. Long lasting results are what we are after at Momentum Training. Not just the 6 pack in 6 weeks and then forget about it type of results.
Current pricing options:
Inbody Scan: £29 (half price at £15 in January 2017)
Inbody Scan + 30 min consultation: £69
If you would like to book in for a session please email: [email protected]