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Heavy Metcon 23/11/2106

Posted 22nd November 2016 by Geoff Stewart








Warm up and get mobilise

Warm up for BB complex with a partner the complex should be with 1 bar at a weight you can manage with a steady flow and tempo.

3x Deadlifts

3x Power cleans

3x Front squats

3x push press



In a 5 min time frame in a YGIG format

BB complex

Alt length Walking lunges with KB

BB complex

Alt length sled pushing

BB Complex

12kcal Bike each