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Heavy Metcon 30/11/2016

Posted 29th November 2016 by Geoff Stewart









Warm up like you know you should 10mins

With a KB work through:

50 KB swings

25 walk out to press ups

50 KB squats

25 ring rows


Then  EMOM 10 mins

6 KB goblet squats

6 KB GTOH (head cutters)


Rest 5mins


Then EMOM 10mins

6 KB swings

6 KB press ups to alt rows


Rest 5mins


Then EMOM 10mins

6 pull ups

6 alt KB thrusters