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Heavy Metcon 7/12/2016

Posted 6th December 2016 by Geoff Stewart


Warm up like you know you should


Extension to the warm up because we all you didn’t warm up like you should.

working with a partner YGIG format

10 deadlifts

10 ground to over head

x10 rounds each

start light increase weight slowly but DON’T go heavy.


Workout A

working with a partner E2MO2M x5 round each

3x Deadlifts (heavy / 85%+ 1rpm)

10Kcal AFAP on bike


Workout B

working with a partner E2MO2M x 5 rounds each

3x Ground to overhead (heavy / 85%+ 1rpm)

10Kcal AFAP on Rower