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Heavy Metcon 21/12/2016

Posted 20th December 2016 by Geoff Stewart


Warm up for the workout


On your own get yourselves a barbell and warm up for a 75% clean and press



0-5. 3x Clean press

5-10. “Cindy”

10-15. 3x Clean press

15-20. alt bike / rower

25-30. 3x Clean press

35-40. “Cindy”



5x Pull ups

10x press ups

15x air squats



Good luck