Archives

Heavy Metcon 03/01/2018

Jenna Fisher | 31-12-2017
This is an advanced class. You can scale the weight but please read the programme and come prepared to set up with minimal instruction. (more…)

Barbell Club – January 2018

Jenna Fisher
January brings the grand finale of the dynamic and maximal effort inspired by the Westside Barbell Club. Since this method could not be replicated verbatim in a class setting, the first month focussed on dynamic movement, the second on maximum load, and the third now concludes with three weeks of dynamic - adding chains - and one week of max... [Read more]

CrossFit & Barbell Club Foundations Course

Geoff Stewart | 30-12-2017
What is our foundations intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CFH training plan 25th December – 7th January 2018

Geoff Stewart | 22-12-2017
          Between the end of our training  phase Andy and the start of our new training phase on the 8th January 2018 we have a small block of training. This block is going to be very much GPP, there isn’t a singular focus but it is designed as a maintenance / rejuvenation block, and to keep... [Read more]

Heavy Metcon 20/12/2017

Jenna Fisher | 18-12-2017
This is an advanced class. You can scale the weight but you must be able to understand the programme with minimal instruction. (more…)

Heavy Metcon 13/12/2017

Jenna Fisher | 11-12-2017
This is an advanced class. You can scale the weight but you must be able to understand the programme and set up with minimal instruction. Other than that, bring a big smile and some fun. (more…)

Heavy Metcon 6/12/2017

Jenna Fisher | 04-12-2017
  This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and get stuck in with your group and enjoy x (more…)