CF training program, phase 4, week 1 – 13/11/17 – 19/11/17
Welcome to Week 1 of this new Deadlift and bench press training phase ANDY. Here we go again into yet another training phase. To start with i'll get the normal stuff out the way. As you know, Crossfit is a GPP (general physical preparedness) program which means we try and balance and juggle lots of training stimuli in one program. Saying that, in... [Read more]