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Heavy Metcon 4/01/2017

Posted 3rd January 2017 by Geoff Stewart

 

heavy-met-con

Welcome back one and all.

 

Warm up because its so cold in the arch you don’t want to be standing around x

 

E2MO2M for 10 mins

Row / bike 45seconds

1x squat clean to thruster @ 60-70% BW

add 1 rep each round for 5 rounds

 

2min reset

 

5mins ladder 1>?

Pull ups

Press ups

 

2min reset

 

E2MO2M for 10 mins

Row / bike 45seconds

5x squat clean to thruster @ 60-70% BW

add 1 rep each round for 5 rounds

 

2min reset

 

5mins ladder 1>?

Pull ups

Press ups