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Heavy Metcon 18/1/2017

Posted 17th January 2017 by Geoff Stewart

heavy-met-con

Warm up because you know its good for you.

 

Working with a partner

6min YGIG
3x Deadlifts @1.5bw
6x RkB swings

3mins Bike alt 30sec

6min YGIG
3x Bench press @80% bw
6x press ups

3mins Battle ropes alt 30sec

6min YGIG
3x Power cleans @80% bw
6x ball slams

3mins rowing alt 30sec

6min YGIG
3x Back squats @bw
6x box jumps

3min KB Manmaker alt reps