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Heavy Metcon 25/1/2017

Posted 24th January 2017 by Geoff Stewart

 

 

heavy-met-con

Warm up

 

Working with a partner in a YGIG format

40mins

3 power cleans @80%

12 KBS -Heavy

3 Push press / Jerk  (same as PC)

12 Goblet squats – Heavy

Every 5min where ever you are do a burpee pull ME then return to where you left