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Heavy Metcon 8/2/2017

Posted 7th February 2017 by Geoff Stewart

heavy-met-con

Warm up and mobilize well because your going to be moving a lot of metal.

 

working in teams of 3 in a follow the leader format

A. 24mins

3x deadlifts @ 150%+BW

3x Bench press @ 90%+ BW

B. 12mins

6el x KBWalking lunges @ 50%BW

6x Dips

c. 6 mins

12x KB swings

12x press ups